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The Handbook of Acceleration Training (2nd Edition) is the definitive guide to understanding the science, application, and powerful health benefits of tri-planar whole body vibration—also known as Acceleration Training™ with Power Plate®. Packed with the latest research and clinical insights, this fully updated edition is an essential resource for fitness professionals, health practitioners, and everyday users alike.
Written by leading experts in vibration science, physical therapy, and sports medicine, this handbook explores the foundational principles behind whole body vibration and its impact on strength, mobility, metabolism, joint health, hormonal balance, and pain management. With a focus on real-world outcomes, it also offers specialized chapters on aging populations, neurological conditions, athletic performance, injury rehab, and more—complete with practical case studies that bring the theory to life.
Updated Science & Research: Includes the latest findings in tri-planar whole body vibration and Power Plate use.
Expert Authors: Written and reviewed by professionals in physical therapy, sports medicine, and vibration technology.
Real-Life Case Studies: Provides applied examples from health, fitness, rehabilitation, and performance settings.
Targeted Chapters: Covers core topics such as bone health, joint mobility, muscle development, pain management, hormonal health, and more.
Audience-Specific Guidance: Tailored insights for seniors, athletes, rehab patients, and those with neurological disorders.
Type: Educational softcover book
Page Count: 200+ pages
Compatibility: Designed to support users of all Power Plate models
The Handbook of Acceleration Training (2nd Edition) is the definitive guide to understanding the science, application, and powerful health benefits of tri-planar whole body vibration—also known as Acceleration Training™ with Power Plate®. Packed with the latest research and clinical insights, this fully updated edition is an essential resource for fitness professionals, health practitioners, and everyday users alike.
Written by leading experts in vibration science, physical therapy, and sports medicine, this handbook explores the foundational principles behind whole body vibration and its impact on strength, mobility, metabolism, joint health, hormonal balance, and pain management. With a focus on real-world outcomes, it also offers specialized chapters on aging populations, neurological conditions, athletic performance, injury rehab, and more—complete with practical case studies that bring the theory to life.
Updated Science & Research: Includes the latest findings in tri-planar whole body vibration and Power Plate use.
Expert Authors: Written and reviewed by professionals in physical therapy, sports medicine, and vibration technology.
Real-Life Case Studies: Provides applied examples from health, fitness, rehabilitation, and performance settings.
Targeted Chapters: Covers core topics such as bone health, joint mobility, muscle development, pain management, hormonal health, and more.
Audience-Specific Guidance: Tailored insights for seniors, athletes, rehab patients, and those with neurological disorders.
Type: Educational softcover book
Page Count: 200+ pages
Compatibility: Designed to support users of all Power Plate models