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The Handbook of Acceleration Training (2nd Edition) is the definitive guide to understanding the science, application, and powerful health benefits of tri-planar whole body vibration—also known as Acceleration Training™ with Power Plate®. Packed with the latest research and clinical insights, this fully updated edition is an essential resource for fitness professionals, health practitioners, and everyday users alike.
Written by leading experts in vibration science, physical therapy, and sports medicine, this handbook explores the foundational principles behind whole body vibration and its impact on strength, mobility, metabolism, joint health, hormonal balance, and pain management. With a focus on real-world outcomes, it also offers specialized chapters on aging populations, neurological conditions, athletic performance, injury rehab, and more—complete with practical case studies that bring the theory to life.
Updated Science & Research: Includes the latest findings in tri-planar whole body vibration and Power Plate use.
Expert Authors: Written and reviewed by professionals in physical therapy, sports medicine, and vibration technology.
Real-Life Case Studies: Provides applied examples from health, fitness, rehabilitation, and performance settings.
Targeted Chapters: Covers core topics such as bone health, joint mobility, muscle development, pain management, hormonal health, and more.
Audience-Specific Guidance: Tailored insights for seniors, athletes, rehab patients, and those with neurological disorders.
Type: Educational softcover book
Page Count: 200+ pages
Compatibility: Designed to support users of all Power Plate models
At My Energy Flow, we’re committed to delivering your order with the same care and precision that goes into every product we offer. Our shipping process is designed to be seamless, reliable, and worry-free — giving you full confidence from dispatch to delivery.
Your peace of mind is as important as your wellness journey. That’s why every product is supported by a carefully defined return and warranty policy — giving you confidence and clarity with every purchase.
Thank you for choosing My Energy Flow. Your confidence, comfort, and wellness are at the heart of everything we do — and we’re here to support you at every step of your journey. More than a purchase, your order is the beginning of a trusted relationship, and our team is always ready to provide clarity, care, and guidance whenever you need it.
The Handbook of Acceleration Training (2nd Edition) is the definitive guide to understanding the science, application, and powerful health benefits of tri-planar whole body vibration—also known as Acceleration Training™ with Power Plate®. Packed with the latest research and clinical insights, this fully updated edition is an essential resource for fitness professionals, health practitioners, and everyday users alike.
Written by leading experts in vibration science, physical therapy, and sports medicine, this handbook explores the foundational principles behind whole body vibration and its impact on strength, mobility, metabolism, joint health, hormonal balance, and pain management. With a focus on real-world outcomes, it also offers specialized chapters on aging populations, neurological conditions, athletic performance, injury rehab, and more—complete with practical case studies that bring the theory to life.
Updated Science & Research: Includes the latest findings in tri-planar whole body vibration and Power Plate use.
Expert Authors: Written and reviewed by professionals in physical therapy, sports medicine, and vibration technology.
Real-Life Case Studies: Provides applied examples from health, fitness, rehabilitation, and performance settings.
Targeted Chapters: Covers core topics such as bone health, joint mobility, muscle development, pain management, hormonal health, and more.
Audience-Specific Guidance: Tailored insights for seniors, athletes, rehab patients, and those with neurological disorders.
Type: Educational softcover book
Page Count: 200+ pages
Compatibility: Designed to support users of all Power Plate models
At My Energy Flow, we’re committed to delivering your order with the same care and precision that goes into every product we offer. Our shipping process is designed to be seamless, reliable, and worry-free — giving you full confidence from dispatch to delivery.
Your peace of mind is as important as your wellness journey. That’s why every product is supported by a carefully defined return and warranty policy — giving you confidence and clarity with every purchase.
Thank you for choosing My Energy Flow. Your confidence, comfort, and wellness are at the heart of everything we do — and we’re here to support you at every step of your journey. More than a purchase, your order is the beginning of a trusted relationship, and our team is always ready to provide clarity, care, and guidance whenever you need it.