By Power Plate
Authorized Power Plate Dealer
Full Manufacturer Warranty
This information is provided for general awareness only and is not intended as medical advice. Individual experiences may vary. Please consult a licensed healthcare professional before beginning any new wellness routine.
The Power Plate my5 is a whole body vibration trainer designed for home fitness, wellness routines, and structured vibration training. Its upright design combines a stable platform with supportive handlebars, giving users more support than a compact vibration plate while maintaining a relatively small footprint.
Using PrecisionWave™ technology and a DualSync™ twin-motor system, the my5 delivers multidirectional vibration from 30–40 Hz in 1 Hz increments. A 5-inch touchscreen, lower repeat control, remote, and four preset programs for Flexibility, Core, Strength, and Massage make it easy to adjust and repeat training sessions.
With a 300 lb user capacity, Low and High vibration settings, and a 27 × 23 in. platform, the Power Plate my5 is built for buyers who want more control, support, and guided training options than a basic home vibration plate.
Whole-Body Vibration Therapy: Engages the body through multi-directional vibration for strength and movement routines.
PrecisionWave Technology: Delivers precise multidirectional vibration across the platform.
User-Friendly Interface: Integrated display with programmable time, frequency, and intensity settings.
Pre-Programmed Workouts: Built-in routines for strength, stretch, relaxation, and movement
Ergonomic Design: Stable platform with handlebars for support and accessibility.
Supports up to 300 lbs: Durable build quality made for daily use.
Dimensions: 27 x 38.5 x 58 in
Platform Size: 27 x 23 x 10 in
Weight: 153 lbs
Max Load: 300 lbs
Frequency Range: 30–40Hz
Time Selections: Up to 9 minutes
Power Supply: 100–240V, 50/60Hz
Hand Straps (set of 2)
Rubber Mat (set of 3)
Remote Control
Instructions for Use
Exercise Poster
Power Cord
Dust Covers (column and platform)
Setting up your Power Plate my5 is quick and effortless. Delivered fully assembled, you can begin training right away with just a few simple steps. Below is the official downloadable summary document to help you get started confidently.
Included Resource:
Power Plate my5 Guide: A quick guide covering setup, operation, and essential usage tips for your Power Plate my5.
The document is available for download directly from this product page. We recommend reviewing it before your first use to maximize performance and ensure a safe, enjoyable experience. If you have any questions, our team is here to help.
At My Energy Flow, we’re committed to delivering your order with the same care and precision that goes into every product we offer. Our shipping process is designed to be seamless, reliable, and worry-free — giving you full confidence from dispatch to delivery.
Your peace of mind is as important as your wellness journey. That’s why every product is supported by a carefully defined return and warranty policy — giving you confidence and clarity with every purchase.
Thank you for choosing My Energy Flow. Your confidence, comfort, and wellness are at the heart of everything we do — and we’re here to support you at every step of your journey. More than a purchase, your order is the beginning of a trusted relationship, and our team is always ready to provide clarity, care, and guidance whenever you need it.
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Yes. The Power Plate my5 is designed to bring an upright whole body vibration trainer into the home while providing more support and control than a compact vibration plate. Its handlebars, touchscreen controls, preset programs, and 30–40 Hz adjustment make it well suited to regular home training.
The Power Plate my5 is worth considering if you want an upright vibration trainer with supportive handlebars, guided programs, touchscreen controls, and adjustable 30–40 Hz vibration. Buyers who value portability and easy storage may be better suited to a smaller Power Plate model.
The price of the Power Plate my5 may change based on current manufacturer pricing and available promotions. For the most up-to-date price, see the price displayed at the top of this product page. Contact My Energy Flow if you have questions about ordering, delivery, or current offers.
The current Power Plate my5 includes a new 5-inch touchscreen display and a lower repeat button that lets you repeat your previous session without reaching back to the main console. It also includes remote control operation for added convenience.
The Power Plate my5 includes four preset programs: Flexibility, Core, Strength, and Massage. These programs provide a simple starting point while still allowing users to adjust frequency, vibration level, and session settings manually.
The Power Plate my5 uses an upright design with integrated handlebars, a larger training platform, touchscreen controls, preset programs, and adjustable 30–40 Hz vibration. It is designed for buyers who want more support and guided training options than a compact vibration plate provides.
The Power Plate my5 combines precise vibration control with practical training features designed to make regular whole body vibration sessions easier to manage at home or in a professional setting.
The my5 uses Power Plate’s DualSync™ twin-motor system to maintain balanced vibration across the platform at different frequencies and amplitude levels, helping keep vibration delivery consistent throughout a session.
A secondary control console on the lower column includes a repeat function, allowing users to quickly repeat the previous session without returning to the main touchscreen.
Power Plate also supports my5 owners through the Power Plate App, which provides training tips, workouts, and additional ways to use the vibration trainer as part of a structured fitness routine.
Discover how a vibration plate workout can fit into your daily routine with short, simple sessions designed for home use and beginners.
In this short video, Dr. Fuhrman shares a general educational overview of how whole body vibration plates like Power Plate® can be used alongside regular exercise, how a vibration plate is typically used during movement, and how to use a vibration plate as part of a balanced movement routine.
“Whole body vibration may offer a different style of guided movement experience in a short session while keeping the focus on gentle, supported movement. It works best when it complements, not replaces, a broader wellness and fitness routine.”
This video is for general information only and does not provide medical advice, diagnosis, or treatment. Always speak with your healthcare provider before starting any new exercise, including training on a vibration plate.
Power Plate uses tri-planar motion to create a smooth, controlled experience on a whole body vibration machine, helping create a more stable and controlled movement experience.
Simpler platforms can feel more uneven or shaky, which may make it which may feel less consistent or comfortable during use at home.
Refined frequency options, with model-dependent amplitudes, help you adjust your vibration machine for warm-ups, mobility, balance work, and short daily sessions.
Budget machines often offer fewer settings, which can limit flexibility in how you adjust settings over time, and how you test different vibration plate positions in your routine.
Power Plate is a well-established vibration machine brand, with models used in many fitness, training, and wellness spaces. You can read detailed Power Plate reviews to compare the brand in more detail.
Generic plates may offer limited product information or unclear support, making it harder to compare build quality, programs, and overall build quality and ongoing usage experience.
Built-in programs, app content, and education can help you understand the best way to use a vibration plate with more confidence. You can also explore Power Plate vibration machines or compare vibration plate options.
With few or no programs, it can be harder to know how often to use the machine or how to choose settings that match your space, comfort level, and routine.
Short clips from busy parents, coaches, and older adults showing how they explore vibration plate exercises and simple Power Plate routines as part of everyday movement.
“A simple way to add movement into a busy day.”
“An easy routine to follow at a comfortable pace.”
“A convenient part of my daily movement routine.”
“A practical option for movement at home.”
“A steady part of my personal wellness routine.”
“A simple way to prepare for movement.”
“I enjoy making it part of my routine.”
These video stories reflect individual experiences with Power Plate and everyday movement routines. They are shared for general information only. If you are unsure how to use a vibration plate, speak with a qualified fitness professional before starting a new routine.
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