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Power Plate my5 Full Body Vibration Machine
By Power Plate
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Power Plate my5 Full Body Vibration Machine
Sale price$4,796 USD
Trusted by Celebrities, Athletes & Professionals
See how Power Plate® whole body vibration plate workouts fit different lifestyles—from elite sport to everyday well-being.
Dr. Hilary Jones
Health Expert for The Sun on Sunday
Mark Wahlberg
Award-Winning Actor
Serena Williams
US Tennis Champion
Hilary Swank
Oscar-Winning Actress
Clint Eastwood
Award-Winning Actor
Craig Fitzgerald
Head Strength Coach, New York Giants
Physician Perspective
A Physician’s View on Whole Body Vibration
In this short video, Dr. Fuhrman shares a general overview of how whole body vibration plates like Power Plate® can be used alongside regular exercise, what a vibration plate does for your muscles, and how to use a vibration plate as part of a balanced movement routine.
“Whole body vibration may help engage more muscles in a short session while keeping the focus on low-impact, joint-friendly movement. It works best when it complements, not replaces, a comprehensive approach to health and fitness.”
This video is for general information only and does not provide medical advice, diagnosis, or treatment. Always speak with your healthcare provider before starting any new exercise, including training on a vibration plate.
Book Your Complimentary Consultation
If you need product guidance, room layout support, or expert insight before purchasing, we offer a free one-on-one design consultation. No pressure — just real guidance from people who care.
Harmonic PrecisionWave™ Vibration
Tri-planar motion on a whole body vibration plate helps engage muscles in a smooth, controlled way— supporting flexible, stable training for a wide range of vibration plate exercises.
Basic Linear or Oscillation Movement
Simpler platforms can feel more uneven or shaky, which may make it harder to build a consistent, comfortable vibration plate workout routine.
25–50 Hz Precision Frequency Range
Refined frequency options (with model-dependent amplitudes) help you tailor warm-ups, mobility work, and short vibration plate workouts, whether you are a beginner or more experienced.
Low Frequency or Fixed Settings
Budget machines often offer fewer settings, which can limit comfort, progression, and how you experiment with what a vibration plate does for your routine.
Used in Many Facilities Worldwide
Power Plate is a well-established body vibration machine brand, with models used in many sports, training, and wellness spaces by people exploring vibration plates benefits as part of a broader plan.
Unverified Imports
Generic plates may offer limited product information or unclear support, making it harder to compare vibration plate reviews, programs, and long-term reliability.
Guided Workouts + Education
Built-in programs, app content, and education show how to use a vibration plate safely, giving you ideas for structured Power Plate workout exercises instead of guesswork.
Minimal Guidance or Support
With few or no programs, it can be harder to know how often to use a vibration plate or which exercises are appropriate for your goals and experience level.
See How Real People Use Power Plate
Short clips from busy parents, coaches, and older adults showing how they fit Power Plate workout exercises and gentle vibration plate routines into everyday life.
“A phenomenal workout in just 10 minutes.”
“It really helps with the tension in my back.”
“I feel more energized and ready to move.”
“The perfect solution for my home workouts.”
“I started noticing changes in just a couple of weeks.”
“I use it before every session.”
“I feel amazing every time I get on it.”
These video stories reflect individual experiences with Power Plate and whole body vibration training. Results vary from person to person, and vibration plate exercises should complement — not replace — guidance from your healthcare provider or a qualified fitness professional.
Power Plate® & Vibration Plates
Frequently Asked Questions
Curious about how vibration plates work, what a Power Plate does, or how to use a vibration plate safely? These answers give a simple, practical overview to help you decide if whole body vibration fits your routine.
How do vibration plates work and what does a vibration plate do? +
A vibration plate creates small, rapid movements under your feet, hands, or seated position. When you stand in different vibration plate positions or perform simple vibration plate exercises, your muscles automatically react to the motion. Over time, people use this as a way to add variety to their training, improve body awareness, and support balance alongside traditional strength and cardio work.
Many people search for “how do vibration plates work” or “what does a vibration plate do for you”. In simple terms, a whole body vibration plate like Power Plate® adds a controlled challenge to standing, squatting, or stretching. It is not a medical device and is not intended to diagnose, treat, or cure any condition, but it can be a helpful training tool when used correctly.
Do vibration plates really work? +
Searches like “do vibration plates work”, “do vibration plates really work”, and “do vibration plates actually work” are common. The honest answer is that vibration plates are one tool among many. They can support an active lifestyle by making short, focused sessions more engaging, especially for people who prefer to train at home.
Benefits depend on how you use the equipment, your overall health, sleep, nutrition, and the rest of your routine. A vibration plate should complement—never replace—moving regularly, following medical advice, and building sustainable habits.
How do you use a vibration plate or Power Plate safely? +
If you’re new, start with short sessions and simple vibration plate exercises for beginners. Many people stand with soft knees, perform light squats or calf raises, or hold gentle planks on the platform. This is often how they explore how to use a vibration plate before progressing.
With Power Plate, you can follow guided Power Plate workout exercises to learn how to use Power Plate for warm-ups, brief full-body sessions, or cool-downs. For most healthy adults, a common guideline is a few sessions per week, but how often you should use a vibration plate depends on your goals and your doctor’s or coach’s advice. If you have any medical conditions, implants, or concerns, always speak with your healthcare provider before starting.
Can a vibration plate help with weight loss or cellulite? +
Many people search for terms like “vibration plate for weight loss”, “vibration plate weight loss”, and “does vibration plates help with cellulite”. A vibration plate may be used as part of a broader plan that includes nutrition, sleep, stress management, and other forms of exercise, but it is not a stand-alone solution or a guarantee of specific results.
You may see vibration plate before and after stories or Power Plate before and after photos online. These reflect individual experiences only. A vibration plate can support movement and muscle engagement, but it should not be relied on as the only strategy for body composition, cellulite, or vibration plate exercises for weight loss. For fat loss or medical concerns, work closely with a qualified health professional.
What about lymphatic drainage and circulation? +
There is growing interest in vibration plate for lymphatic drainage, vibration plates for lymph drainage, and best vibration plates for lymphatic drainage. Some people choose gentle vibrating plate routines while focusing on hydration, walking, and other healthy habits as part of their overall circulation and wellness plan.
However, a vibration plate is not a medical treatment for lymphatic conditions and should not be used to replace care from your doctor or therapist. If you are considering vibration plate lymphatic drainage or have any cardiovascular, lymph, or chronic health issues, talk to your healthcare provider first to confirm what is appropriate for you.
Is Power Plate suitable for beginners or older adults? +
Many people exploring vibration plate benefits for elderly or low-impact options like the Power Plate MOVE are looking for shorter, joint-friendly ways to stay active. With proper guidance, simple vibration plate exercises—such as holding the rails, doing gentle bends, or sitting on the platform—can be adapted for different ability levels.
If you have balance challenges, osteoporosis, back pain, or other medical concerns, it is important to ask your healthcare provider whether a Power Plate vibration machine is a good fit for you and how to use it safely. Start slowly, use support when needed, and build up your vibration plate workout time only as you feel comfortable.
This FAQ is for general information only and does not provide medical advice, diagnosis, or treatment. Always consult your healthcare provider before starting any new exercise program, including training on a vibration plate or Power Plate®.
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