Energy Journal

How Long Does Light Therapy Take? What to Expect Over Time

When people start exploring light therapy, one question comes up almost immediately: How long does it take to work? It’s a fair question — because when you’re investing time into a routine, you w...

Red Light Therapy for Supporting Cellulite: Devices to Consider & Compare

Cellulite is a common concern for many people, often prompting the search for effective, non-invasive options to support smoother-looking skin. One emerging approach is red light therapy. But does...

Red Light Therapy Before and After

Red light therapy has become a widely discussed wellness practice — especially for those looking to support body composition changes, skin smoothness, and overall glow. Many people explore red lig...

Benefits of Red Light Therapy for Sleep

Red light therapy is increasingly recognized for its calming, non-invasive approach to evening wind-down, circadian rhythm balance, and deep restorative rest. Because red wavelengths do not interf...

Benefits of Full Body Red Light Therapy

Full body red light therapy is rapidly gaining attention in wellness spaces for its non-invasive, light-based approach to full body support. Many people explore this modality for skin vibrancy, re...