Energy Journal
How Sauna Heat Supports Relaxation, Circulation & Recovery
Stepping into a warm sauna creates an environment that encourages the body and mind to slow down, soften, and reset. The gentle rise in temperature helps loosen muscles, promote circulation, and c...
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Electric vs Wood-Fired Heaters for Barrel Saunas — Which Is Right for You?
Choosing the right heater is one of the most meaningful decisions you’ll make when designing a barrel sauna. The heat source shapes the atmosphere, the rhythm of your sessions, and the type of we...
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Cedar vs Thermowood: Choosing the Best Wood for Your Barrel Sauna
If you're exploring an outdoor barrel sauna, one of the first decisions you’ll make is choosing the right wood. The material you select shapes everything — the aroma, stability, insulation perfor...
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Barrel vs. Indoor Saunas: Which One Fits Your Home Best (2025 Guide)
Many people know they want a sauna, but feel unsure whether an outdoor barrel sauna or an indoor cabin-style sauna will actually suit their home and routine. Both can deliver a deeply relaxing h...
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