Energy Journal

Choosing to Do Hard Things - Expanded Awareness

I find that when we have a spark or an idea, it comes from a place that is beyond us. A place we cannot fully explain, yet we know in our hearts that it feels right. Then, when you open your eye...

Sauna Cost Guide: Operating Costs, Power Use & Value Overview

When people search for sauna cost, they’re rarely asking about price alone. What they’re really trying to understand is whether owning a sauna makes sense long-term — financially, practically, an...

Best Wood for Sauna: Cedar vs Hemlock vs Aspen vs Spruce

Choosing the right wood for a sauna influences several aspects of the sauna experience — how the room feels under heat, how it handles humidity over time, and how it looks the first time you step...

Living in the Present Moment as a Father

As I had breakfast with my family, I read a page from Ryan Holiday’s book, The Daily Dad — page 386, with the header “Why Are You Rushing.” The premise of the page spoke about how we as parents t...

How Sauna Heat Supports Relaxation and Comfort

Stepping into a warm sauna creates an environment that encourages the body and mind to slow down, soften, and calm down. The gentle rise in temperature helps loosen muscles, create a warming sensa...