Energy Journal
The Whisper That Leads You Forward
The pull toward something more I find that the thirst for adventure, the willingness to explore, is innate. There is something deep inside of us that pulls us to go beyond the norm and pursue som...
Harnessing Ancient Wisdom for Modern Wellness
We are living in a beautiful time in history where we have the opportunity to harness the wisdom of the past and accelerate into the future through the advancement of technology. There is an abun...
From Intention to Alignment - Creating Your Own Unique Path
At the First Spark When I first started My Energy Flow, my intention was to sell saunas. I didn’t know too much about them at the time, but after several weeks of research into various niches I p...
When Life Colors Outside the Lines
You may be wondering why I’ve shared a picture of a mandala which is partially completed. Let me take you on a little journey that is simple, unexpected, and full of meaning. A shared moment, im...
Choosing to Do Hard Things - Expanded Awareness
I find that when we have a spark or an idea, it comes from a place that is beyond us. A place we cannot fully explain, yet we know in our hearts that it feels right. Then, when you open your eye...
Living in the Present Moment as a Father
As I had breakfast with my family, I read a page from Ryan Holiday’s book, The Daily Dad — page 386, with the header “Why Are You Rushing.” The premise of the page spoke about how we as parents t...