Energy Journal
How Chiropractic Clinics Can Model Red Light Wellness Services
Many chiropractic clinics already focus on movement, mobility, and helping clients feel guided between visits. Because of that positioning, some clinics are exploring red light therapy as an adde...
Power Plate Reviews: Comprehensive Insights on Vibration Training
Power Plate technology has gained attention in the fitness community for its approach to vibration training. This article explains how Power Plate machines work, what users commonly look for, and ...
Vibration Plate Routines: Movement, Comfort & Everyday Use
Vibration plates have become increasingly popular in recent years, both as exercise tools and as part of movement-focused wellness routines. While traditionally associated with strength and conditi...
Infrared Outdoor Sauna Guide: Installation and Home Use
Infrared outdoor saunas have become increasingly popular among homeowners looking to create a calm, relaxation-focused space at home. These saunas use infrared heating technology that creates a mo...
Infrared 2 Person Sauna Buying Guide for Home Relaxation
Infrared saunas have become popular among relaxation-focused homeowners, especially in a two-person format designed for shared routines. An infrared 2 person sauna uses radiant heat panels to crea...
Comprehensive Gut Check: Understanding Digestive Wellness and Microbiome Insights
A gut check can be a helpful way to learn more about your digestive patterns and everyday routines. It often involves looking at the gut microbiome, the diverse community of microorganisms found i...
Unlock the Power of Personal Saunas
Personal steam saunas have grown in popularity as a convenient way to enjoy a warm, humid sauna environment at home. Many people use steam sessions to encourage relaxation, comfort, and a consiste...
How Many Times Should You Sauna a Week? A Beginner’s Guide
If you’re new to using a sauna, one of the first questions that usually comes up is, “How many times should you sauna a week to see benefits?” With so many opinions online and different types of s...
Customer Experiences: Common Challenges With Home Wellness Equipment
Home wellness equipment is increasingly popular among people building consistent wellness routines at home. Like any mechanical or electronic system, these devices can present challenges that affe...
Cedar vs Thermowood: Choosing the Right Wood for Your Barrel Sauna
If you're exploring an outdoor barrel sauna, one of the first decisions you’ll make is choosing the right wood. The material you select shapes everything — the aroma, stability, insulation qualit...
Barrel Sauna Guide: Buying, Heating, Installation & Outdoor Weathering
Barrel saunas have become one of the most popular outdoor sauna styles in North America — and for good reason. Their curved design heats efficiently, sheds rain and snow naturally, and creates a d...
The Whisper That Leads You Forward
The pull toward something more I find that the thirst for adventure, the willingness to explore, is innate. There is something deep inside of us that pulls us to go beyond the norm and pursue som...
Electric vs Wood-Fired Heaters for Barrel Saunas — Which Is Right for You?
Choosing the right heater is one of the most meaningful decisions you’ll make when designing a barrel sauna. The heat source shapes the atmosphere, the rhythm of your sessions, and the type of sa...
Harnessing Ancient Wisdom for Modern Wellness
We are living in a beautiful time in history where we have the opportunity to harness the wisdom of the past and accelerate into the future through the advancement of technology. There is an abun...
From Intention to Alignment - Creating Your Own Unique Path
At the First Spark When I first started My Energy Flow, my intention was to sell saunas. I didn’t know too much about them at the time, but after several weeks of research into various niches I p...
When Life Colors Outside the Lines
You may be wondering why I’ve shared a picture of a mandala which is partially completed. Let me take you on a little journey that is simple, unexpected, and full of meaning. A shared moment, im...