Experience the comfort of your own private retreat with our curated selection of 1 person saunas. Designed for those who value peace, focus, and self-care, each model offers a dedicated space that fits beautifully into your home. Crafted from premium materials and built for efficiency, these saunas bring a refined blend of warmth, comfort, and modern design — perfect for a calming daily ritual just for you.
1 Person Saunas Designed for Personal Ritual, Recovery & Quiet Heat
A 1 person sauna offers something deeply personal — a quiet retreat that fits into everyday living without requiring large square footage or major renovation. These compact units are ideal for individuals who want warmth, routine, and consistency in their wellness practice. Whether your goal is evening relaxation, post-workout heat, or a gentle morning reset, a small private sauna makes it easy to build a ritual that supports your pace, not the calendar’s.
This collection brings together a range of sizes and heat styles for those exploring their first 1 person sauna or upgrading an existing wellness space. You’ll find far-infrared models for comfortable long sessions, traditional heated-air options for those who love steam, and hybrid designs that allow you to explore both. Many people begin with simple questions — is sauna good for you?how long to sit in the sauna after workout?how hot should a sauna be? — and this page is built to help you navigate those decisions clearly and calmly.
If you’re drawn to routine, solitude, and a wellness space meant only for you, this is where your sauna journey begins. Our one person sauna collection and one person infrared sauna types will provide you with what you are looking for.
The 1 Person Sauna Experience — Heat, Stillness & Everyday Ease
One-person saunas are designed for focus — no crowding, no distractions, just steady heat and time to breathe. Unlike larger rooms, warmth builds around you quickly, and because your body is the only one inside, the temperature stays consistent and predictable. This makes it an excellent choice for beginners who want to learn how to sauna mindfully, without overwhelm.
Compact & efficient: Smaller air space means faster heating and less energy draw.
Far infrared options: Ideal for those who want longer, gentler warmth at slightly lower air temperatures.
Dry sauna & steam-capable units: For those who love the ritual of ladling water over stones.
Beginner-friendly atmosphere: Heat intensity and duration are easier to control, making comfort simple to maintain.
If you’d like a visual comparison of heat styles, our guide on steam-capable indoor saunas explains how dry heat and gentle moisture differ. To explore warmth through a far-infrared lens, you may also enjoy browsing our infrared sauna collection.
Choosing the Right Size, Heat Type & Temperature for Your Routine
Even within the 1 person category, there are meaningful differences from one sauna to the next. Understanding temperature preference, construction material, and heater type will help you choose confidently.
1 Person Infrared Saunas: Gentle, approachable warmth. Great for longer sessions and relaxation-first users.
Traditional Heated-Air Saunas: Higher temperatures, option for steam. A favourite for those who love classic Finnish heat.
Hybrid or full-spectrum designs: Add session flexibility, temperature control, and an expanded range of heat sensation.
Heat preference often begins with a single question — how hot are saunas? While average sauna temperature varies, many people find comfort increasing gradually over time. More guidance can be found in our article on best sauna temperatures for heat sessions.
Placement matters too. These units are ideal for offices, bedrooms, basements, or home gym corners where space is limited. You can also explore our indoor sauna collection if you are tailoring your wellness space room-by-room.
Installation, Safety & Introducing Heat Into Your Routine
Most one-person saunas are plug-and-play or require minimal setup, especially far-infrared units. Traditional heaters may require a dedicated circuit installed by a licensed electrician. Either way, installation is typically straightforward — one of the major reasons people begin their sauna practice with a compact model.
Because heat raises common questions like do saunas help you lose weight? or does the sauna burn calories? — it’s helpful to view sauna use as a relaxation tool first. Calorie burn varies widely, and people often focus more on routine, warmth, and post-movement ease rather than numbers.
If you’re exploring heat timing, our guide on sauna after a workout offers perspective on before/after sequencing, hydration, and comfort pacing.
Beginners often appreciate reading about what to wear in an infrared sauna as well — small details make early sessions feel smooth and confident.
1 Person Sauna FAQs
Are 1 person saunas good for daily use? +
Yes — their compact heat zones, low startup time, and simple temperature control make daily use approachable. Many people enjoy heat several times per week or as part of a morning or post-exercise routine.
How long should I sit in a 1 person sauna? +
Session length is personal and can vary based on temperature and comfort. Many new users begin with shorter durations and gradually increase time as they acclimate to heat.
Is a 1 person infrared sauna better than traditional? +
Neither is universally "better" — infrared offers lower-air-temperature comfort and longer sessions, while traditional creates a hot, dry environment with the option for steam. The choice depends on what type of heat you enjoy most.
How hot should a 1 person sauna be? +
Average sauna temperatures vary. Many users increase heat slowly over time. You’ll find helpful guidance in our sauna temperature overview.
Do 1 person saunas help with detoxing? +
People often use saunas for warmth, stillness, and post-movement decompression. If "detoxing" is your goal, consistency and hydration matter more than intensity alone.
Where can I compare costs before choosing? +
Our guide on infrared sauna pricing breaks down features, materials, and build considerations clearly.
What if I need help deciding on size or heat type? +
A Small Sauna, A Big Ritual — Daily Warmth in a Personal Space
A 1 person sauna is built for rhythm — ten minutes to breathe before the day begins, twenty minutes after movement to unwind, or a quiet evening reset while the house settles. Over time, it becomes less of a purchase and more of a touchpoint — a warm pause in a busy chapter.
If you'd like guidance selecting a model, comparing infrared vs heated-air, or planning installation, we are always here to support you. You can learn more about value and purchasing support through Why Buy From Us or feel confident browsing with our Price Match Guarantee.
And when you’re ready to take the next step or would like help selecting the right unit, you can always contact us for guidance.
We work directly with manufacturers to ensure accurate lead times, dependable fulfillment, and consistent product availability.
Price Match Guarantee
If you find a lower price on an identical item, we’ll gladly match it — ensuring transparent, competitive pricing every time.
Trusted Manufacture Warranty
Every product we carry includes an authentic manufacturer warranty for protection and peace of mind.
Your Questions, Answered.
When will my order ship?
Orders are typically processed within 1–3 business days. Once processing is complete, your order is forwarded to the manufacturer for fulfillment.
After the item ships, you will receive an email with a tracking number so you can follow the shipment’s progress.
Will I receive tracking information?
Yes, absolutely. Once your order leaves the warehouse, we’ll send you detailed tracking information directly by email. You’ll always know exactly where your order is and when to expect it.
What is your return policy?
You may request a return within 30 days of delivery. Products must be in their original packaging, and in resellable condition. Once approved, returns are subject to the manufacturer’s restocking policy and shipping fees, which vary by brand and product type.
Because some items are custom-built or made-to-order, a few products may not be eligible for return. When that applies, we’ll always make sure you’re aware before completing your purchase.
What is your price match guarantee?
We’re committed to offering you the best possible value. If you find the same product listed at a lower price by an authorized retailer, we’ll gladly match it.
Our team will verify the listing and ensure all details align — same model, brand, and conditions — before applying the price adjustment. Simply contact us with the competitor’s link, and we’ll take care of the rest.
How does warranty coverage work?
All products sold through My Energy Flow include the full manufacturer’s warranty — providing coverage for parts, labor, or both depending on the brand. Warranty terms vary by manufacturer, but you’ll always receive documentation specific to your product with every purchase.
Let’s Build Your Perfect Wellness Space
Not sure about sizing, delivery, electrical needs, or installation requirements?
We’re here to help you choose the right model with confidence—no pressure, no obligation.
During your complimentary call, we’ll review your space, answer your questions, and help you plan the setup that fits your home or studio perfectly.
No commitment. Just guidance from a wellness-focused team.
What Customers Are Saying
★★★★★
The customer service was really great. We couldn’t decide between three models and we called and spoke to Pedram who took care of us. He really cared about making us feel good. Thanks and wish you all the best. :)
Priya K. (San Diego, CA)
SaunaLife Model E6EG
★★★★★
As an older adult starting to use my Power Plate Move I first enjoy the increased circulation of my lower extremities! Then comes balance work, stretching and toning! I love the machine so much I bought two!
Karma (Austin, TX)
Power Plate Move
★★★★★
This device helps to keep me comfortable. I am also using it after my recent surgery to help with healing. I will continue to use it daily since I see the benefits first hand and I love it.
Jim W. (Chicago, IL)
HealthyLine Platinum Mat
★★★★★
I use my power plate at least once a day. Feel so relaxed after using it and my muscles are getting very toned especially in my arms and legs. Had an imitation vibration plate before and there’s no comparison. Power Plate blows it out of the water. Such a difference and definitely worth the extra money.
Beth (Bellevue, WA)
Power Plate Pro5
★★★★★
Smooth delivery process. We spoke to other companies and the response was vague. What I liked most about our conversation was that Pedram asked me what was my intention and why I wanted to buy a sauna instead of pushing a sale. This was very different. Appreciate the honesty.
Patrick F. (Irvine, CA)
SaunaLife Model CL4G
★★★★★
I got an email from Pedram and he mentioned how we could add a sauna to our business. At first, I wasn’t much for it but when we set up an audit and reviewed my business, I liked what I saw. It was definitely an investment on our part but the service has been great for our clients. Thanks again for your support and caring.
Spa Owner Sandra
Finnmark FD-3 (Madison, WI)
★★★★★
I needed something for my basement but didn’t know what to buy. I saw this brand before but couldn’t make a decision. I called Pedram and he walked me through it and we even looked at my floor plans for my basement. This was really fun and I am enjoying it. You guys rock!
Julia P. (Toronto, ON)
Finnmark FD-1
★★★★★
My body is not the same as it used to be, but I wanted something that would be ok for me and also give me a good workout. I liked how I was recommended to go with STEPR because it is a low impact fitness machine. Looks good in my garage and my son uses it too.
Retired Veteran (Short Hills, NJ)
STEPR Pro
★★★★★
I was honestly on the fence for weeks because it is not a small purchase. I kept looking at different brands and reading reviews. What made the difference was actually getting on the phone and talking through my space and what I wanted out of it. It feels solid, heats up fast, and has become part of my nightly routine. No regrets at all.
Daniel R. (Scottsdale, AZ)
SaunaLife E6W
★★★★★
I bought this mostly for recovery after workouts but ended up using it way more than I expected. I sit on it while reading and sometimes just lay on it before bed. It is calming in a way I did not expect. Shipping was smooth and everything came well packaged. Very happy with it so far.
Melissa G. (Charlotte, NC)
HealthyLine Platinum Mat
★★★★★
I was not sure if I really needed a massage chair or if it was just one of those things that sounds nice but never gets used. I can honestly say this gets used almost every day. I work long hours and my lower back is usually tight by the end of the day. I sit in it for about twenty minutes in the evening and it actually helps me unwind.
Robert M. (Naples, FL)
Kahuna Massage Chair
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