Finnmark FD-1 – 1 Person Full Spectrum Infrared Sauna
By Finnmark
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This information is provided for general awareness only and is not intended as medical advice. Individual experiences may vary. Please consult a licensed healthcare professional before beginning any new wellness routine.
Before You Order Your Sauna
What should I prepare before delivery?
Before your sauna arrives, choose an indoor space such as a bedroom, basement, home gym, or wellness room.
The sauna should be placed on a flat, stable surface such as tile, vinyl, laminate, or another finished indoor floor.
Please also check the product dimensions, leave enough clearance around the unit, and make sure the sauna panels can fit through your doors, hallways, and stairways.
How is the sauna delivered?
Most saunas arrive by freight on a pallet. Delivery is usually made to the curb or driveway area, based on carrier access and local conditions.
Tracking details are typically provided before arrival so you can plan ahead.
Does this sauna arrive assembled?
Finnmark Designs infrared saunas arrive in panel sections and are assembled on site.
Most customers complete the assembly with 1 to 2 people. Setup time is often about 1 to 2 hours, depending on the model, room layout, and comfort level with assembly.
What are the electrical requirements?
Electrical requirements can vary by Finnmark model. Smaller models such as FD-1 and FD-2 are typically designed for a standard 120V plug-in setup.
Larger models may require a different electrical setup, including 240V power, depending on the specific model.
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- Product Description
- Features:
- Includes:
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- Installation & Manuals
- Shipping
- Returns & Warranty
Turn your space into a personal indoor sauna setup with the Finnmark FD-1 Full-Spectrum Infrared Sauna. Designed for home use, this 1-person sauna combines UL Listed Spectrum Plus™ infrared heaters with Spectrum Carbon 360° panels to create a balanced full-spectrum heating environment.
The sauna can reach temperatures up to 170°F in less than 1 hour using a standard household outlet, making it suitable for convenient everyday use. Its interior layout is designed to provide consistent heat coverage throughout the cabin.
The interior is constructed with Western Canadian cedar, while the exterior features Thermal Plus™ Aspen for a clean and durable structure. A built-in control panel with Bluetooth audio, integrated speakers, and interior lighting supports a simple and comfortable user experience.
The Finnmark FD-1 Sauna is a practical option for adding a compact full-spectrum infrared sauna to your home setup.
- Western Canadian cedar interior
- Thermal Plus™ Aspen exterior designed to resist warping, rot, and decay
- Combines UL Listed Spectrum Plus™ infrared heaters with Spectrum Carbon 360° heating panels
- Built-in LCD touchscreen control panel
- Bluetooth audio with integrated speakers
- Interior LED lighting
- Ergonomic backrest for seating comfort
- Adjustable feet for uneven surfaces
- Low EMF design
- Double-walled construction with wool insulation
- 8mm tempered glass door
- Pre-cut wall and ceiling panels
- Bench seating and supports
- Tempered glass door with handle
- Spectrum Plus™ infrared heaters
- Carbon 360° infrared heating panels
- Interior control panel
- Bluetooth audio system with integrated speakers
- Interior lighting
- Power cable and electrical components
- Assembly hardware and fasteners
- Installation instructions
| Category | Details |
|---|---|
| Model | FD-1 |
| External Materials | Thermo-Aspen |
| Interior Materials | Western Canadian Cedar |
| Volts | 120 V |
| Watts | 1750 W |
| Amperage | 15 A |
| Phase | Single |
| Plug Type | NEMA 5-15P |
| Outlet | Standard 120V 15A |
| Maximum Temperature | 170°F |
| Interior Dimensions | 32″W × 34″D × 70″H |
| Exterior Dimensions | 38″W × 38″D × 78″H |
| Room Volume | 44.1 cu. ft. |
| Door Dimensions | 23.625″W × 67.875″H |
| Door Handle Dimensions | 1.875″W × 11.625″H |
| Glass Thickness | 8 mm |
| Product Weight | 301 lb |
| Shipping Dimensions | 80″W × 40″D × 48″H |
| Shipping Weight | 390 lb |
The Finnmark FD-1 Sauna is designed for indoor use and arrives as a panel-based system for straightforward assembly. The unit includes pre-fabricated wall and ceiling panels, along with all required hardware and instructions.
Assembly typically requires two people and can be completed within a few hours. The sauna operates on a standard household outlet, making it suitable for convenient home installation without specialized electrical work.
Before installation, ensure your space has a flat surface, adequate clearance, and access to a compatible power outlet.
At My Energy Flow, we’re committed to delivering your order with the same care and precision that goes into every product we offer. Our shipping process is designed to be seamless, reliable, and worry-free — giving you full confidence from dispatch to delivery. For full details, please review our Shipping Policy. You can also learn more about our commitment to service and support on our Why Buy From Us page.
Shipping Policy
- Processing Time: Orders are processed within 1–3 business days.
- Shipping Method & Delivery Times: Your sauna is delivered by freight (curbside delivery) within 5–7 business days.
- Curbside Delivery: Your sauna will be placed at the end of your driveway, right at the edge of your property. The driver does not bring the unit inside.
- Freight Delivery: For larger items, the carrier will contact you to schedule a delivery time. We recommend confirming quickly to ensure a smooth experience and avoid any storage fees.
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Delivery Access Requirements:
Please ensure your delivery location is accessible for a freight truck. This includes clear driveway access and adequate space for unloading. Additional fees may apply if delivery conditions are restricted. - Tracking Details: You’ll receive an order confirmation by email after your purchase. Shipping updates and delivery details will follow from our team or the carrier.
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Upon Delivery:
Please inspect your order carefully when it arrives before signing.- If you notice major damage (crushed corners, large holes, or signs of impact), refuse the delivery and let the driver know right away.
- If there is minor damage (small scratches, scuffs, or light packaging wear), accept the delivery but note the damage on the delivery receipt.
We also recommend taking clear photos of any damage. Then contact us within 24 hours at support@myenergyflow.com so we can assist you quickly.
How Delivery Works for Saunas
Curbside Delivery Explained
Your sauna is delivered on a pallet and placed at the curb, right at the edge of your driveway or property. The driver does not bring the unit inside.
Secure Packaging
Your sauna is fully wrapped and protected to help prevent damage during shipping.
Liftgate Delivery Explained
A liftgate truck lowers your sauna safely to the ground, so no heavy lifting is needed.
Your peace of mind is as important as your wellness journey. That’s why every product is supported by a carefully defined return and warranty policy — giving you confidence and clarity with every purchase. For full details, please review our Return Policy.
Refund & Return Policy
- Return Window: You may request a return within 30 days of delivery, provided the item is unused, in original packaging, and in re-sellable condition.
- Return Requirements: To help us maintain the highest level of service, all approved returns are subject to a 20% restocking fee. Return shipping costs are the responsibility of the customer, and original or expedited shipping charges are non-refundable.
- How to Start a Return: Email support@myenergyflow.com with your order number, reason for return, and any relevant photos. Once approved, returns must be shipped back within 7 days of authorization.
Warranty
- Manufacturer's Warranty: Your purchase is backed by Finnmark Designs’ limited manufacturer warranty for residential use, with up to 10 years of coverage on key components. Please refer to the warranty document for full details.
- Exclusions: Warranty does not cover damage resulting from misuse, improper installation, outdoor use, accidents, unauthorized modifications, or use beyond recommended specifications.
- Support & Claims: To initiate a warranty claim, please email support@myenergyflow.com with your order number, a description of the issue, and relevant photos or videos.
Thank you for choosing My Energy Flow. Your confidence, comfort, and wellness are at the heart of everything we do — and we’re here to support you at every step of your journey. More than a purchase, your order is the beginning of a trusted relationship, and our team is always ready to provide clarity, care, and guidance whenever you need it.
Choosing the Right Infrared Sauna for Home
The Finnmark FD-1 is an infrared sauna made for buyers who want a more personal, space-conscious setup at home. As a full spectrum infrared sauna with a compact footprint, it is a strong fit for solo use and works especially well in a home gym, spare room, office, or dedicated wellness corner.
When choosing an infrared sauna for home, many people are looking for something that feels simple, refined, and easy to live with every day. A smaller sauna can be a smart choice when comfort, footprint, and long term value matter just as much as appearance. If you are still learning how heat preferences vary, our guide on best sauna temperature can help you better understand what kind of sauna environment may feel right for your routine.
Who This Is Best For
Solo Home Use
A natural fit for anyone looking for a 1 person infrared sauna that supports a quiet, consistent home routine without needing a large footprint.
Smaller Indoor Spaces
Works well as a compact infrared sauna for apartments, condos, home gyms, spare rooms, or other spaces where a larger sauna would feel less practical.
Value Focused Buyers
Well suited for shoppers comparing infrared sauna price and design who want a one person sauna that feels premium, useful, and easy to enjoy over time.
What to Consider Before Buying an Infrared Sauna
Before choosing a home infrared sauna, it helps to think through how much room you have, where the sauna will go, and how it will fit into your daily life. A small infrared sauna can be a very smart option when you want a dedicated personal space without taking over the room. Delivery path, electrical setup, and ceiling clearance are all worth reviewing early so the process feels smooth from the start.
If price and value are top concerns, look beyond size alone. The best infrared sauna for home is often the one that fits your space well, feels comfortable to use, and supports the kind of routine you actually want to keep. Some buyers also like reading about what consistent sauna use looks like in everyday life, which is why our article on regular sauna use can be helpful, along with our guide on best sauna temperature for setting expectations around the sauna environment.
Continue Exploring
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View options →Need Help Choosing the Right Sauna?
If you are deciding between a compact infrared sauna and a larger model, we can help you think through layout, budget, and what makes the most sense for your home.
A short conversation can make it easier to compare price, value, and whether this full spectrum infrared sauna is the right match for your space and routine.
Common Questions About Infrared Saunas
Is this a good infrared sauna for one person?
Yes. The Finnmark FD-1 is designed as a 1 person infrared sauna, making it a strong choice for solo use in a home setting.
Will a compact infrared sauna fit in a smaller room?
In many cases, yes. A compact infrared sauna is often chosen for spare rooms, home gyms, offices, and other spaces where a larger unit may not be the best fit.
What should I check before ordering a home infrared sauna?
Review the sauna footprint, ceiling clearance, electrical needs, and delivery path into the room. These details usually make installation much easier.
How do I think about infrared sauna price and value?
Focus on how well the sauna fits your space, routine, and comfort preferences. Good value usually comes from choosing a sauna that feels right for daily life, not just the lowest price point.
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