Energy Journal
Cedar vs Thermowood: Choosing the Best Wood for Your Barrel Sauna
If you're exploring an outdoor barrel sauna, one of the first decisions you’ll make is choosing the right wood. The material you select shapes everything — the aroma, stability, insulation perfor...
If you’re new to saunas, you’ve probably noticed there isn’t just one kind of sauna. Traditional, infrared, barrel, and cabin designs all offer a different style of heat, layout, and atmosphere. F...
Best Sauna Temperature - What You Should Consider
Discover the best sauna temperature ranges for traditional and infrared saunas, and learn how to choose a heat level that matches your comfort, experience, and preferred time of day.
Explore the best time to sauna—morning, afternoon, or evening—and learn how timing connects with comfort, heat preference, and the rhythm you want in your daily wellness routine.
Learn how to find your ideal sauna temperature with simple ranges for traditional and infrared saunas. Understand how comfort, experience, and routine help shape your perfect heat level.
Discover how hot traditional and infrared saunas get, why temperatures vary, and how to choose a range that feels comfortable, calming, and aligned with your personal sauna experience.
Explore the ideal sauna temperature for traditional and infrared saunas. Learn how heat levels, comfort, and timing come together to help you create a grounding, enjoyable sauna routine.