Energy Journal
Understanding the Costs of Infrared Saunas
Infrared saunas are becoming increasingly popular for home relaxation and wellness enjoyment. Many people search for options such as far infrared sauna, indoor infrared sauna, and at home infrared ...
Benefits of Upgrading Your Sauna Heating Unit
Upgrading your sauna heating unit can transform your sauna experience by improving comfort, heat consistency, and warm-up efficiency. Modern sauna heaters warm faster, maintain temperature better, ...
Outdoor Sauna Types: Barrel, Cabin, and Modern Styles
Outdoor saunas come in a variety of shapes, layouts, and construction styles, each offering its own atmosphere, heat profile, and experience. Whether you’re drawn to the curved shape of a barrel s...
Modern Sauna Designs: Styles, Features & Ideas
Modern sauna design blends traditional warmth with contemporary style, expanding the way people enjoy heat, relaxation, and daily wellness. Today’s designs focus on clean lines, natural light, eff...
Best Rocks for a Sauna: What to Use and Why
The rocks inside a sauna heater may seem like a simple detail, but they play a major role in how the sauna feels, how evenly it heats, and how long the warmth lasts. Whether you’re building your f...
Outdoor Sauna Benefits: A Complete Guide
Stepping into an outdoor sauna offers a calm and grounding experience that feels completely different from using a sauna indoors. The combination of warm, steady heat with fresh air just outside t...
Sauna After a Workout: Benefits Before or After Exercise
Many people wonder whether it is better to use a sauna before or after a workout, how long to stay in a sauna after training, and how hot a sauna should be once exercise is done. This guide explain...
Infrared Sauna vs Regular Sauna: Key Differences
When people compare an infrared sauna versus a regular sauna, they are usually trying to understand how the heat feels, how hot each type gets, and which one will fit best into their home routine. ...
Advantages of a Dry Sauna: What a Dry Sauna Does
Dry saunas are one of the most recognizable and time-honored styles of heat bathing. Their steady warmth, classic wooden interiors, and simple heating method make them a popular choice for people w...
Benefits of a Sauna: What Are Saunas Good For?
Many people are drawn to saunas for the warmth, the stillness, and the quiet moments they create. Whether you prefer a traditional dry sauna, a modern indoor infrared room, or an outdoor barrel sau...
What Does a Sauna Do? A Complete Guide to Sauna Use
Saunas have been part of wellness traditions for generations, offering warmth, quiet, and a simple way to step out of everyday routine. Today, people explore everything from classic dry sauna rooms...
How to Clean a Barrel Sauna (7 Simple Steps)
Over time, even a beautifully built barrel sauna can start to show signs of regular use: sweat marks on the benches, footprints on the floor, and dust or leaves sneaking in from outside. If you’re...
What Should I Look for When Buying a Sauna? A Beginner’s Guide
Shopping for a sauna is exciting, but the number of options can feel overwhelming: barrel or cabin, traditional or infrared, indoor or outdoor, compact or spacious. The “right” choice depends on y...
How Many Times Should You Sauna a Week to See Benefits? A Beginner’s Guide
If you’re new to using a sauna, one of the first questions that usually comes up is, “How many times should you sauna a week to see benefits?” With so many opinions online and different types of s...
How Sauna Heat Supports Relaxation, Circulation & Recovery
Stepping into a warm sauna creates an environment that encourages the body and mind to slow down, soften, and reset. The gentle rise in temperature helps loosen muscles, promote circulation, and c...
Electric vs Wood-Fired Heaters for Barrel Saunas — Which Is Right for You?
Choosing the right heater is one of the most meaningful decisions you’ll make when designing a barrel sauna. The heat source shapes the atmosphere, the rhythm of your sessions, and the type of we...