Energy Journal

How Many Times Should You Sauna a Week? A Beginner’s Guide

If you’re new to using a sauna, one of the first questions that usually comes up is, “How many times should you sauna a week to see benefits?” With so many opinions online and different types of s...

Cedar vs Thermowood: Choosing the Right Wood for Your Barrel Sauna

If you're exploring an outdoor barrel sauna, one of the first decisions you’ll make is choosing the right wood. The material you select shapes everything — the aroma, stability, insulation qualit...

Barrel Sauna Guide: Buying, Heating, Installation & Outdoor Weathering

Barrel saunas have become one of the most popular outdoor sauna styles in North America — and for good reason. Their curved design heats efficiently, sheds rain and snow naturally, and creates a d...

Electric vs Wood-Fired Heaters for Barrel Saunas — Which Is Right for You?

Choosing the right heater is one of the most meaningful decisions you’ll make when designing a barrel sauna. The heat source shapes the atmosphere, the rhythm of your sessions, and the type of sa...

Sauna Cost Guide: Operating Costs, Power Use & Value Overview

When people search for sauna cost, they’re rarely asking about price alone. What they’re really trying to understand is whether owning a sauna makes sense long-term — financially, practically, an...

Best Wood for Sauna: Cedar vs Hemlock vs Aspen vs Spruce

Choosing the right wood for a sauna influences several aspects of the sauna experience — how the room feels under heat, how it handles humidity over time, and how it looks the first time you step...

How Sauna Heat Supports Relaxation and Comfort

Stepping into a warm sauna creates an environment that encourages the body and mind to slow down, soften, and calm down. The gentle rise in temperature helps loosen muscles, create a warming sensa...