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Wellness Space Planning for Homes and Commercial Projects

 A Place You’ll Want to Come Back To 

See What Your Space Could Become

Explore three before-and-after concepts. We help you choose wellness equipment and work with your builder or designer to plan for it.

 The Backyard Retreat 

Train under the timber pavilion, then take a cold plunge.
As evening settles in, follow the stone path to the sauna or gather by the fire.

A scenic view of a lush green lawn and mature trees under a blue sky, with a stone patio in the foreground and two wooden chairs on the left.

Before

Outdoor luxury spa retreat scene with a glass domed lounge bubble, a wooden barrel sauna, a hot tub, patio seating, and a wooden cabana with a hanging shower, set in a landscaped garden with trees and grass.

After

Use the left and right arrow keys to navigate between before and after photos.

 The Oceanview Studio 

Picture a morning workout with the ocean in view, followed by time in the sauna. An open room becomes your private wellness suite.

A large, empty room with beige carpet, cream walls, and a high ceiling with recessed lighting, featuring a large floor-to-ceiling window overlooking a tropical beach scene with palm trees and blue ocean water.

Before

A luxury indoor wellness gym with a tanning bed in the foreground, fitness treadmills, massage chairs, and a green turf runner leading toward large windows overlooking the ocean.

After

Use the left and right arrow keys to navigate between before and after photos.

 From an Empty Space to Your Vision

Build a wellness space around the way your guests train and unwind.
We work with you and your team to choose equipment that fits your space and goals.

A 3D architectural rendering of a large, empty indoor arena or exhibition hall with a concrete floor, glass-paneled walls, support columns, and a small entrance at the bottom center.

Before

A 3D architectural floor plan rendering of a modern wellness resort or fitness center, showing detailed interior layouts, gym equipment, spa pools, reception desk, lounge area, and outdoor pool on a light beige background.

After

Use the left and right arrow keys to navigate between before and after photos.

How We Help Plan Your Wellness Space

A backyard photo, a floor plan, or a property you’re considering is enough to start the conversation.

  1. Step 1

    Show Us Your Space

    Who will use it, and what would they love to do here? Share what you have in mind, what you want to keep, and where you’d like to invest.

  2. Step 2

    Choose What Belongs

    We build an equipment shortlist around your space, budget, and priorities. Whether you’re pairing a backyard sauna with a cold plunge or choosing a float pod for a private suite, we explain why each option fits.

  3. Step 3

    Plan With Your Project Team

    Drawing on Pedram’s 15 years in construction and development, we work directly with your architect, designer, or builder. We gather dimensions, utility requirements, and delivery details while there’s still time to adjust the layout.

Construction professional reviewing plans for a commercial wellness development project

Real Construction & Project Experience 

A sauna beside the pool, a home gym overlooking the ocean, a private float suite for your guests. Each starts with a simple question: how do you want people to feel when they walk in?

My Energy Flow co-founder Pedram Beheshti brings 15 years of construction and development experience to that conversation.

We work directly with you, your architect, designer, or builder to choose equipment around the experience you envision. Then we gather the details your team needs, from how a float pod reaches its room to where a sauna door opens.

 Tell Us About Your Space 

Share a few details and we’ll follow up within one business day to discuss goals, timelines, and next steps.

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