Energy Journal
Benefits of Red Light Sauna Therapy
In recent years, red light sauna therapy has gained attention as a modern wellness practice that blends two experiences many people already love: the tradition of sauna bathing and the calming ri...
Sauna Size Guide — What Size Sauna Should You Buy? 1–2 vs 3–4 vs 5+ Person Comparison
When most people start shopping for a home sauna, the first big question is simple: what size sauna should I buy? In real life, that usually comes down to deciding between a 1 person sauna, a 2 pe...
Sauna Heater Buying Guide — Choosing the Right Heater (Electric vs Wood vs Infrared)
Your sauna heater is the heart of your sauna. It shapes how quickly your room heats up, how the air feels on your skin, how much steam you can generate, and ultimately how much you enjoy your sau...
Ultimate Sauna Buying Guide — How to Choose the Best Home Sauna for Your Space & Lifestyle
Choosing a home sauna is a big decision. It’s not just about buying a box that gets hot — it’s about creating a daily ritual that supports relaxation, recovery, and a calmer nervous system. This ...
Barrel Sauna Guide — Buying, Heating, Installation & Outdoor Weathering
Barrel saunas have become one of the most popular outdoor sauna styles in North America — and for good reason. Their curved design heats efficiently, sheds rain and snow naturally, and creates a d...
Sauna Accessories + Enhancement Guide
The right sauna accessories can turn a “nice sauna” into a space you genuinely look forward to using. Some upgrades improve comfort (like a backrest), some deepen the ritual (like lighting and ar...
Sauna Maintenance Guide — Cleaning | Longevity | Upkeep & Care Instructions
A sauna is one of the few wellness investments that improves with time — if it’s properly cared for. Whether you own a traditional sauna, infrared sauna, or outdoor barrel sauna, consistent maint...
Sauna Cost & ROI Guide — Operating Costs, Power Use & Value Breakdown
When people search for sauna cost, they’re rarely asking about price alone. What they’re really trying to understand is whether owning a sauna makes sense long-term — financially, practically, an...
Sauna Electrical Requirements — 120V vs 240V + Installation & Safety
Installing a sauna is one of the most impactful wellness upgrades you can make at home — but before heat, steam, or infrared therapy ever begin, sauna installation starts with proper electrical p...
Best Wood for Saunas — Cedar vs Hemlock vs Aspen vs Spruce Compared
Choosing the right wood sauna isn’t just an aesthetic decision — it shapes how your sauna feels day after day: the scent when you first step inside, how evenly heat settles across the benches, ho...
Infrared vs Traditional Sauna — Which Sauna Type Is Right for You?
When people start shopping for a sauna, this is one of the first big questions: “Should I buy an infrared sauna or a traditional sauna?” Both options can support relaxation, stress reduction, cir...
Indoor Saunas vs Outdoor Sauna — Which Sauna Type Is Better for Your Home?
If you are choosing between an indoor sauna and an outdoor sauna, you are already ahead of most buyers. The real question is not “Which one is better?” — it is “Which one is better for your home,...
What to wear to infrared sauna
Choosing what to wear in an infrared sauna isn’t just about comfort — the right clothing can support a smooth sweat, keep you relaxed, and make your session more enjoyable overall. Whether you pre...
Benefits of Regular Sauna Use Explained
Saunas have been a core component of wellness routines for centuries — from traditional dry heat to infrared warmth. Many people enjoy saunas for relaxation, recovery, and deep unwind time, but wh...
Benefits of Installing an Outdoor Sauna
Installing an outdoor sauna is one of the most rewarding upgrades a homeowner can make. Whether it’s nestled among trees, set beside a lake, or positioned just steps from your back door, an out...
Benefits of Indoor Steam Sauna Kits
Indoor steam sauna kits have become a popular way to bring warmth, relaxation, and wellness into the home environment. Instead of travelling to a spa, many people appreciate having a dedicated spac...